Kristen Woudstra, LMT now accepts FSAs and HSAs!
What are FSAs (Flexible Spending Account) & HSAs (Health Savings Account)?
FSAs and HSAs allow you to set up a tax-deductible account to pay for medical expenses that are not covered by your health insurance. FSA and HSA funds can be used to pay for virtually any type of medical service, as long as it pertains to the treatment or prevention of a specific health condition.
Is Massage Therapy Eligible?
Massage therapy qualifies as a medical expense if you have a written prescription/letter of medical necessity from your health care provider. The IRS states that medical care expenses must be primarily to alleviate or prevent a physical or mental ailment. Some examples that qualify include carpal tunnel syndrome, stress, back pain, arthritis, diabetes, hypertension, fibromyalgia, chronic fatigue, anxiety, depression, and pain management.
What do I need to do?
You can visit your health care provider and let them know that you need a prescription/letter of medical necessity in order to use your FSA or HSA funds toward treatment or prevention of your condition. A healthcare provider must provide the following 3 pieces of information on the prescription/letter of medical necessity:
1. Medical necessity: what medical condition is being treated (example: chronic back pain)
2. Frequency: how often treatment is expected (example: weekly)
3. Duration: the length of treatment (example: 12 months)
Have a copy of the prescription/letter of medical necessity for your appointment, and also make sure you keep a copy for your records. Bring your FlexCard or HSA Debit Card to pay for your next visit. If you don’t have a card, you can pay for your massage and turn in your receipt for reimbursement. Please contact your FSA/HSA provider if you have any other questions.
Note: You can not include tips or pay for massage packages/gift certificates with your FSA/HSA funds.
Contact me if you have any questions!
Many of my clients will ask me, "Should I cancel my massage if I'm sick?" My answer is "Yes, please!" Massage is great for lots of things, but it’s not great for a body fighting a virus or infection. Getting a massage when you’re sick takes your body’s attention away from infection fighting. It might sound strange, but many people find that they end up feeling worse after receiving a massage when they have a cold or the flu.
Please cancel your appointment if:
Massage during pregnancy not only makes a woman feel more comfortable, but offers undeniable health benefits as well. In all trimesters, regular prenatal massage can:
• Encourage relaxation.
• Reduce physical and emotional stress.
• Decrease depression and anxiety.
• Alleviate muscle and joint pain, particularly SI joint pain, pubic symphasis
dysfunction, sciatica, low back, and shoulder pain.
• Improve breathing, digestion, and sleep.
• Prepare pelvic muscles for birth process.
As a Pre- and Perinatal Massage Specialist, I spend my days helping women feel confident, comfortable and relaxed throughout pregnancy and the transition into motherhood. I use techniques that are designed specifically to address pregnancy's challenges. Massage, even deep tissue massage, is safe in all trimesters, but special considerations must be taken into account to keep mom and baby safe.
If you are a mom-to-be experiencing physical discomfort or just nervous about the birth process, I can help! Call for more information or to book an appointment.